Ratū te 21 o Paenga-whāwhā
Kia ora koutou, while we are in rāhui we are still allowed to be exercising in our neighbourhood.
What are you doing to keep fit?
This is a great activity to get your heart rate up. Spell out your name doing the activity and do 3 rounds of it. See if you can get your whanau to join in too.
Or you can do Jump Jam.
Tell me what you are doing today to get moving, via a comment on the blog, an email, flipgrid, a video or a text.
Or you can do Jump Jam.
Tell me what you are doing today to get moving, via a comment on the blog, an email, flipgrid, a video or a text.
Ariana emailed and said:
ReplyDeleteHi Whaea Kat, For fitness I have been going for walks nearly every day and sometimes it gets a little boring so I bring my scooter. Today I did the alphabet fitness challenge. I also go on bike rides and run around the house playing with Rain.
Tino pai Ariana, for keeping active with your whanau.
Nixon emailed and said:
ReplyDeleteMe, my two brothers and my little sister have been doing some crossfit/workouts like push ups, star jumps and things like that. We did one to a song, Sally goes up and Sally goes down. So when Sally goes down, you do a sit up going down and when she says go up you go up.
We have also been doing workouts at the creek too.
Ka pai Nixon, I can just imagine you competing with your siblings to see who can do the most push ups and star jumps.
Jonathan watched Brett Fairweather from Jump Jam doing spider pressups, so he sent me a video of himself trying them too. Jonathan said, "I tried doing it. It was hard on my fingers. It hurt."
ReplyDeleteKa mau te wehi, Jonathan. It was so great to see you trying a new way of doing pressups.
Aaliyah shared her writing via a google doc and said:
ReplyDeleteHi Whaea Kat,
My mum, Kurt and I have been going for walks every morning. Me and my mum have also been doing yoga. We go for bike rides.
Ka pai Aaliyah. You will have to teach the class some yoga poses.
Hello Whaea Kat, I have been doing push ups and sit ups and been going for big walks barefoot. I have also been scooting around up the street and in my driveway.
ReplyDeleteIts so great to hear how active everyone has been over this time. I've been doing Jump Jams with Brett too Jonathan but I have not tried his spider press ups, too hard for me! Did you find them difficult to do? How many could you do before you collapsed in a heap? I've been walking LB every day as well and I even borrowed Ms Jones' bike and I've been riding most mornings. All that exercise helps me feel ok about eating lots of baking! Yummy.
ReplyDelete